Why is Kale so popular? Until a few years ago no one had really heard of it but suddenly farmers are struggling to keep up with demand. Not only is it becoming a favourite celebrity superfood but you fashionistas can even hang it in your wardrobe in the form of a t-shirt, sweater or hoodie.
So, what is all the fuss about?
Kale’s Health Benefits:
Kale fully deserves its status as a global superfood! It is a nutritional powerhouse and is king of the healthy green leaves, being incredibly rich in: vitamins A, C and K, antioxidants, omega 3 fatty acids, chlorophyll, as well as in minerals such as calcium, magnesium, potassium and iron. Kale actually holds the top spot in almost every category of its top 5 nutrients!
- Healthy Diet: Kale is very low in calories and has zero fat. It’s high fibre content will make you feel…
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