They say Breakfast is the most important meal of the day. Makes sense since it is the meal that will get your body going and set the pace for the day. It’s like fueling your car, little or no fuel, your running on fumes or no go at all.
Drinking a cup of coffee for most folks in the morning is a given and enjoyed. Combining that with a couple of donuts for breakfast may satisfy your craving for sugar and be a quick meal, but in just a little while you will feel the lag of energy that was elevated from the sugar, and caffeine together. To keep your energy going longer and stay full longer, try eating protein for breakfast to give your body and mind a good start for the day.
Protein takes longer to digest and will keep you full far longer then that coffee and donuts type breakfast that are full of carbohydrates. Eggs are a good option to get protein, and there other tasty foods you can add to your breakfast recipes and have a variety.
The folks over at Kitchn.com have put together an article 21 Ways to Eat More Protein for Breakfast with delicious healthy recipes idea’s to get your day started with protein.
They also have a few articles to help you better understand how protein works and why it is good for Breakfast.