I understand the decisions a mother has to make for their child’s health and welfare, raising two of my own. You want the best for your child and if you think there is a threat of them getting autism from a vaccine that is supposed to benefit their health, sure you are going to have a tough decision.
I have family members and friends who became new moms in the past few years that were concerned about the rumor that MMR – Measles, Mumps, and Rubella vaccination could cause Autism. I was asked if I had my kids vaccinated when they were younger. (My kids are now adults) Of course I did. Why would I want my child to suffer from a disease that can be prevented. I told them of a friend who contracted Polio just a few months before the Polio vaccination came out at the age of…
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Kale is a great source of Omega 3 fatty acids, vitamins A, C and K, Fiber and more. With just 33 calories per one cup of raw Kale, not only is it good for your health, but by consuming it you could see a difference in your hair and skin. If you have dry skin, it could be a sign that you are low on Vitamin A. Kale offers 100 per cent of our daily needs for Vitamin A.
For your Hair, the Omega-3 and Omega-6 fatty acids together in a glass of Kale juice give it great benefits adding circulation to your scalp and helping your hair to grow faster and healthier.
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There was a reason Mom said eat your vegetables when you were a kid. Mom knew how good they were for you to give you the vitamins an nutrients you needed to grow. When I was a kid, Broccoli was little trees and Spinach was Popeye’s go to, to make him strong. Not everyone likes these veggies even into adulthood and there are alternatives.
A newly released report from Purdue University says that White fruits and veggies are just as good as the colorful ones when it comes to health booting benefits.
Apples and Banana’s – help blood flow in the brain and according to a study done in the Netherlands, they can prevent strokes by 52%. Apples also are rich in flavonids that improve insulin sensitivity which help lower the risk of Type 2 diabetes says the American Journal of Clinical Nutrition.
Button Mushrooms – These delicious morsels power your immune system and help prevent colds and the Flu by generating virus destroying T Cells in your blood system.
Green Cabbage also is a great deterrent for colds and flu because of the Geutamine and amino acids aiding your immune system. Use it in Coleslaw, as a sauteed side dish or in your soups and stews.
Cauliflower the cousin of Broccoli, can cut your cancer risk according to an Oregon State University research. The cancer fighting ingredient Sulforaphane found in cauliflower and broccoli can attack cancer cells in two ways at the same time. Eat is raw for the most benefits. Cooking it too much will destroy the Sulforaphane.
Good Ole Potatoes – Who doesn’t like Potatoes? Mashed, Baked, Fried, Boiled, they are a great staple for most meals. The researchers over at the University of Washington have another important reason you should eat Potatoes, they are good for your heart. Potatoes are loaded with Potassium as are Banana’s which helps to lower blood pressure. They are also a great go to for Vitamin C that cuts plaque buildup in the heart vessels.
You will probably want to keep mints on hand for these! Onions and Garlic – The Medical university of South Carolina says eating onions and garlic puts your at a lower risk for Ostearthritis then any other fruit or vegetable. They have a compound Disulphide that protects your joints from wear and tear that can cause Ostearthritis.
Eat up and eat healthy!
#this is not medical advise. If you are suffering from an ailment of any sort, contact a doctor.